Squat

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Squat
135×5
225×5
265×3
305×3
345×3 <– add belt

Oly. Squats – 225x5x5

C1. Lying Leg Curl – 150x3x5
C2. Donkey Calf Raise – 400x3x20

Leg Ext. – 130x3x20

E1. Chin-ups – 3×5
E2. Face Pulls – 80x3x10

Pull-down Abs – 100x3x10

Low Carb Paleo Diet Day 90

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Today is day 90 of my low carb Paleo diet. I body weight is down to 218lbs, which makes a total weight loss of 25lbs. My diabetes control is greatly improved. My hemoglobin A1C is 5.2 mg/dl, which is down from 7 mg/dl.  This way of eating has become a habit and has become a normal part of my life. My fasting blood glucose levels have gone from 160 mg/dl to 100 mg/dl. I look forward to my long term progress and totally reversing my type 2 diabetes.