FEB 26 ME BP

Med pin lockouts 315×3, 365×2, 405×1, 455×1, missed 495
High pin lockouts 495×1, missed 545
Tricep Ext Machine 4×10
Tricep Press Downs 4×10
Rear Delts on Pec Deck 4×10
Side Lateral Machine 4×10
Cable Upright Rows 4×10
Chest Supported Row Machine 4×10
Seated Alt. Cable Curls 4×10

FEB 23 DE BP

Warm up shoulders and triceps w/ bands
Bench Press 225 8×3 w/chains 3 different grips
Smith Machine Close Grip Bench Press 225×5, 275×5, 315×5
Chest Supported Rows (Hammer Strength Machine) 3×10, 1×5
Chest Supported Row (Cybex Machine w/ external shoulder rotation) 3×10
Lat Pulls 3×10
Superset
Hammer Curls 3×8
DB Shrugs 3×10
Wrist Roller Machine 3×10