FEB 19 ME BP

Floor Press (pinkies on rings) 365×1, 405×1(40lb PR), 435 missed
Lying Tricep Ext. 3×10
Overhead Cable Tricep Ext. 3×10
Alternating Shoulder Press 3×10
Super Set
*Hammer Curls 3×8
*Shrugs 3×10
Chest Supported Row Machine 3×10
Face Pulls 4×10
Wrist Roller Machine 3×10

FEB 16 DE BP

DE Bench 225 8×3 w/chains
3 Board Press 315 1×3, 335 1×1 missed second rep
Chest Supported Rows 4×10
Lat Pulls w/ verticle handle bar 3×10
1/3 Dips w/ weight 4×10
Rope Press Downs 4×10
Cable Preacher Curls 4×10
Superseted Calf Exercises
Calf Raises (Hammer Strenght machine)4×10
Seated Calf Raise 4×10

FEB 11 – ME BP

BP Warmup – 275 x 3, 315 x 1 close grip
Board Press w/ shirt competition grip
4 board 405 x 1
3 board 455 x 1
2 board 475 x 1
Hammer Strength incline BP – 4 sets light
Rolling Dumbell Ext – 4 sets light
Shoulder Press – 2 sets light