SUN APR 25 – DE BP

Warm up – sled dragging 4 trips upper
Mini band rotator cuff
Week 1 BP Circa Max
DE BP – 165+60lbs chain 1×3, 165+60lbs chain +mini bands 4×3, 165+60lbs chain 1×3
4 Board Press SS Bar + mini bands – 225×5
5 Board Press SS Bar + mini bands – 275 2×5
Dumbell Chest Supported Row on Incline Bench – 4×12
Lying Rear Delt Raise – 3×8
Dumbell Curl on GRH pad – 2×10
Mini Band Rear Delt – 2×12

WED APRIL 21 – ME BP

Warm up – sled upper 6 trips
Mini Band Rotator work
Reverse Blue Band Press – We double the bands around the safety pins set at the highest pin hole so they let off at lockout.
up to 225, add bands
up to 405×3, 455×1, 495×1 PR, 545 missed
4 Board Press – 315×5, 365×3, 365×2
Barbell T-bar Row 4×10
Super Set
Seated Rear Delt Raise – 3×10
Side Laterals – 3×10
Front Raise – 3×10
Scott Curls – 3×6-15