MON APR 19 – ME SQ/DL

Warm up
6 trips sled lower
Reverse Hyper – 1×12
GHR sit-ups – 2×12
Reverse Green Band Deadlift – up to 405×3, add belt 495×1, 585×1, 635×1, 675×1
Reverse Hyper – 4×10 heavy
GHR elevated 4.5″ on top setting – 3×6-8
Green Band Obliques – 3×10
GHR sit-ups – 3×12

MON APRIL 12 – DE BP

Warm Up – sled dragging upper 5 trips
DE BP – 2x2x185, 2x2x195, 2x2x205, 2x2x185 all sets w/80 lbs chain
4 Board Press – 5×275, 3×315, 3×315 all sets w/80 lbs chain
Tricep Ext – 2×30 mini band
Bar Pull Ups – 3×15
Side Lateral – 3×10 mini band
Barbell Curls – 3×8