WED JUN 9TH – ME BP

Warm up
Face pulls – 3×15
2 Board Cambered Bar – bar x10, 95×5, 135×5, 185×5, 225×5, 275×5, 315×5
Pin Press – 315×5, 365×4, 405×3
Seated Row – 4×10-12
Supermans on GHR – 3×10-12

MON JUN 7 – ME SQ/DL

warm up – 6 trips lower
Pull Down Abs – 2×15
Small cambered bar GMs close stance – bar x5,95×5, 135×5, 185×5, 225×5, 275×5, 315×5
Reverse Hyper – 3×10-12
Pull Thrus – Blue Band 3×12-15
GHR Sit Ups – 3×10 w/25