WED JULY 28 – ME BP

REV. BAND BP (w/blue bands)- up to 275×3 ,315×3,365×3 ,405×1 ,455×1
Note:We double the bands around the saftey pins set at the highest pin hole so they let off at lockout.
REV. BAND JM PRESS – 3×10
LAT PULL DOWNS – 4×10
GHR sit-ups (w/green band) – 3×10

SUN JULY 18 – DE BP

Chest supported rows- 4×10
Shrugs – 4×10
Seated Calf Raises – 4×12-15
Face Pulls – 3×10
Rear Delt Machine – 3×10
Pec Deck- 3×10
Tricep Press Downs – 3×10
Pull Down Abs – 3×10
Hammer Curls – 3×10