WED JUL 07 – ME BP

Warm up – Sled dragging upper
Close Grip BP – up to 315×3
w/ shirt – 375×5
Board Press (MM Style) 5 board – 315×5, 345×5
Board press (MM Style) 4 board – 375 missed
Pin Lockout – 365×5, 405×5, 495×3