TUES AUGUST 31 – EXTRA WORKOUT

Shoulder Complex
Superset
Front Raises 1×10
Front Raises thumb up 1×10
Front Raises thumb dn 1×10
Side Latterals 1×10
Side Laterals thumb up 1×10
Side Laterals thumb dn 1×10
Rear Delt Raises 1×10
Rear Delt Raises thumb up 1×10
Rear Delt Raises thumb dn 1×10
Shoulder Press 1×10
Rotator Cuff 1×10
Superset
Band Tricep Press Downs w/ light band – 2×50
External Should Rotation w/ mini band – 2×30
Hip Abduction w/light band – 3×15 last 5 reps of each set static hold

TUE AUGUST 24 – EXTRA WORKOUT

Shoulder Complex
Superset
Front Raises 1×10
Front Raises thumb up 1×10
Front Raises thumb dn 1×10
Side Latterals 1×10
Side Laterals thumb up 1×10
Side Laterals thumb dn 1×10
Rear Delt Raises 1×10
Rear Delt Raises thumb up 1×10
Rear Delt Raises thumb dn 1×10
Shoulder Press 1×10
Rotator Cuff 1×10
Superset
Band Tricep Press Downs w/ light band 2×50
External Should Rotation w/ mini band 3×20

SUN AUGUST 22 – DE BP

Warmup – upper body cardio machine 2 min. to warmup shoulders
face pulls – 4×10
stretching
DE BP – 8×3 155 + minis
Board Presses (5 board)w/minis – 275×5, 315×2, 275×5
Tricep Press Downs – 4×10
Low Pully Rows – 4×10
Shoulder Press Machine – 4×10
Rear Delt Machine – 4×10

SAT AUGUST 21 – EXTRA WORKOUT

Shoulder Complex
Superset
Front Raises 1×10
Front Raises thumb up 1×10
Front Raises thumb dn 1×10
Side Latterals 1×10
Side Laterals thumb up 1×10
Side Laterals thumb dn 1×10
Rear Delt Raises 1×10
Rear Delt Raises thumb up 1×10
Rear Delt Raises thumb dn 1×10
Shoulder Press 1×10
Rotator Cuff 1×10
Superset
Band Tricep Press Downs w/ light band 2×50
External Should Rotation w/ mini band 3×20