Cardio and Stretching – MAR 20-26
Semi Recumbant Bike Wed 30 min. Thu 30 min. Fri 30 min.
MAR 18 – DE SQ/DL
Final week of my 3 week circa max Box SQ w/Blue and Green bands – (Metal briefs & suit w/straps down) 345×2, 365×2, 385×1, 415×1,…
MAR 16 – ME BP
Face Pulls – 3×20 DB Inc. BP – 75×15, 90x2x12 Pec Deck – 3×10 CSR – 3×10 Lat Pulldowns – 3×10 Tricep Pressdowns – 3×10…
MAR 14 – DE BP
Face Pulls – 3×20 DE BP – 185x3x3, 225x5x3 DB Flyes – 3×10 CSR – 3×10 Lat Pulldowns – 3×10 Tricep Pressdowns – 4×10 Front…
MAR 11 – DE SQ/DL
Stretching Week 2 of my 3 week circa max Box SQ w/Blue and Green bands – (Metal briefs) 345x5x2 DL w/40lbs of chains – 425×5,…
MAR 09 – ME BP
Blast Strap Pushups – 3×15 Bench Press – warm up to 315×1 (add Metal Viking Shirt) 4 Board 445×3 2 Board 455×2 4 Board 465×2…
MAR 07 – ME SQ/DL
Zercher SQ Off of Pins w/16″ Box – 135×5, 225×3, 275×3, 315×3, 365×3 45° Hypers w/mini & monster mini – 3×10 GHR w/back raised 12″…
MAR 06 – DE BP
Blast Strap Pushups – 3×20 DE BP – 185 +80lbs chain 8×3 4 Board Press – 405x2x2 6 Board Press – 455×3, 475×2 5 Board…
Cardio and Stretching – MAR 6-12
Semi Recumbant Bike Mon 30 min. Wed 30 min. Thu 30 min. Mon AM – lower body stretching Wed AM – lower body stretching Thu…
MAR 03 – DE SQ/DL
Stretching Week 1 of my 3 week circa max Box SQ w/Blue and Green bands – (Metal briefs) 325x4x2, 355x1x2 Speed DL – w/Green bands…
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