MAR 02 – ME BP

Blast Strap Pushups – 3×15
Face Pulls – 1×90
Bench Press – warm up to 315×1
(add Metal Viking Shirt)
4 Board 425×2
2 Board 445×2
4 Board 465×2
Dips – 3×10
Lat Pulldowns Multi handle – 4×10
Band Pressdowns w/light band – 1×90
Mini band rear delts – 4×10
All my sets with the Metal Viking were really easy. I felt like I could have got 5 reps instead of 2.