JUNE 29 – ME BP

Blast Strap Pushups – 2×20
Floor Press (med. grip) – bar x5, 135×5, 185×5, 225×5, 275×3, 315×3, 365×1, 315+40lbs chains x1, 315+80lbs chains x1, 275+80 lbs chains x3, 225+80lbs chains x7
DB BP – 100×8, 100×7
Super Set
Overhead Tricept Ext. w/blue band and inch dumbell handle – 3×25
DB Laterals – 3×12
Trap Blaster Shrugs – 90×12, 180×12, 270×10
Hammer Curls – 20x3x15
Calf Raise – 3×20
Plate Side Bends – ea. side x100

JUNE 27 – ME SQ/DL

Buffalo Low Box SQ w/10″ box (close stance)- bar x5, 135×5, 185×5, 225×5, 275×5, 315×3, 365×3, 405×1, 455×1, add belt 495×1
Rev. Hypers – 3×12
45° Hypers w/25 lb medicine ball – 3×12
Leg Raises – 3×15
Calf Raises – 3×30

JUNE 26 – DE BP

Blast Strap Pushups w/doubled mini band around wrists – 3×20
DE BP – 185x9x3
JM Press – 135×10, 185×10, 225×7
Super Set
Fat Bar Pressdowns 3×15
DB Upright Rows 3×12
Super Set
T-Bar Rows 3×15
Seated Calf Raise 3×30
DB Curls – 3×15

JUNE 23 – ME BP

Rev. Band BP w/green bands & ElGordo (fat bar)-
bar x5, 180×5, 270×5, 360×5, 410×5, 450×2, 480×0
DB Pullovers – 55×12, 70×12, 80×10
Greg T Lying Triceps w/arm bar – 3×10
Shoulder Pin Press w/football bar – bar x10, 90×10, 135×5
Rev. Band Lat Pulls w/green bands and football bar – 3×15
Side Bends w/45lbs plate – 4×30
Calf Raises – 4×30

JUNE 19 – DE BP

Face Pulls – 1×100
Blast Strap Pushups – 3×20
DE BP w/fat bar +80lbs of chain – 160x8x3
JM Press w/football bar – 85×10 close, 105×10 med, 135×10 wide
T-bar rows – 90×10, 135×10, 180×8, 225×8
Standing DB Shoulder Press – 60x1x12
DB Clean Press – 20x2x10
Hammer Curls – 55x2x8

JUNE 17 – DE SQ/DL

Sled – 4 trips
Stretching
DE Box SQ – 315x8x2
DE DL (standing on blocks)
315×1 1.5″ height
405×1 1.5″ height
405×1 3″ height
405×1 4.5″ height
GHR – 3×12
DB Side bends – 3×12