JULY 10 – DE BP

Blast Strap Pushups – 2×20
DE BP – 185x8x3
4 Board Press – 315×5, 315×8, 365×5
Lying DB Tricep Ext. – 35x7x8
DB Cleans – 20x3x12
Plate Side Bends – 45x3x20
Calf Raise – 200x3x10
Pullups – 3×8
Hammer Curls – 55x3x8
Curl Press – 3×10
Rolling Thunder – 100×10 ea. hand, 135×5 ea. hand, 160×1 left hand, 160×2 right hand, 180×1 right hand, 180×0 left hand

JULY 03 – DE BP

Blast Strap Pushups – 2×20
DE BP – 185x9x3
Super Set
Pressdowns – 3×20
DB Cleans – 3×12
Super Set
Plate Side Bends – 45x3x40
Calf Raise – 3×30
Fat V-Bar Pulldows – 3×20
Shoulder Horn – 20x3x10
Trap Blaster Shrugs – 180x3x12
Curl Press – 25x3x10
Rolling Thunder – up to 180×3 w/right hand missed w/left, 150x3x3 w/left hand