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The Hacker Maker

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Month: August 2005

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  • 2005
  • August
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Training Log
26

Aug

2005

AUG 26 – Cardio

Semi Recumbant Bike – 30 min

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Training Log
25

Aug

2005

AUG. 25 – Cardio

Semi Recumbant Bike – 20 min

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Training Log
24

Aug

2005

AUG. 24 – ME BP

Rotator Cuff exercises – 2×10 ea. exercise (super set) Blast Strap Pushups – 3×15 Rev. Green Band BP – 135×10, 225×5, 315×3, 365×3, 405×2, 385×3…

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Training Log
24

Aug

2005

AUG. 24 – Cardio

Semi Recumbant Bike – 30 min

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Training Log
22

Aug

2005

AUG. 22 – ME SQ/DL

Squats 145×5

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Training Log
22

Aug

2005

AUG. 22 – Cardio

Semi Recumbant Bike – 30 min

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Training Log
21

Aug

2005

AUG. 21 – DE BP

Blast Strap Pushups – 3×15 Pressdowns w/light band – 1×100 Rotator cuff exercises (super set) – 2×10 DE BP w/doubled minis – 175x3x3, *165x3x6, 225×1,…

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Training Log
19

Aug

2005

AUG. 19 – DE SQ /DL

Stretching and hip mobility DE Box SQ w/buffalo bar & chains – 295x2x6 DE DL off Jump Stretch Platform and doubled mini’s 315x6x1 T-Bar Rows…

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Training Log
18

Aug

2005

AUG. 18 – Cardio

Semi Recumbant Bike – 30 min

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Training Log
17

Aug

2005

AUG. 17 – ME BP

Rotator Cuff Exercises – 2×20 ea. Mini Band Pressdowns – 1×100 BP 45×5 135×5 185×5 225×3 275×2 315×1 405×2

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