JAN 01 – DE BP

Ironmind Telegraph
7.5x1x10 ea. finger
10x1x10 ea. finger
12.5x1x10 ea. finger
DE BP w/doubled mini bands
185x6x3
205x2x3
Chain Suspended BP (4 board height)
245×5
335×5
425×1
385×5
385×4 (close grip)
CSR w/light band
90×15
135×15
180×12
Shoulder Horn – 10x3x15
Hex Dumbell holds – 25x3x30 seconds