FEB 13 – ME SQ/DL
45° Hypers w/bar and doubled minis – 45x4x10 GHR – 3×12 GHR sit-ups w/green band- 3×10 Rolling Thunder 95×3 ea. hand 135×3 ea. hand 185x2x1…
FEB 12 – DE BP
Tricep Pressdowns w/mini band – 1×100 Blast Strap Pushups – 2×10 DE BP w/doubled minis 205x3x1 225x3x1 255x3x1 4 Board Press w/doubled minis 315×3 315x2x4…
Cardio – FEB 05-11
Semi Recumbant Bike Sun 30 min. Wed 30 min. Thu 30 min. Fri 30 min. Sat 30 min.
FEB 10 – DE SQ/DL
DE SQ w/14″ Cambered Bar 295x4x2 345x4x2 Pulldown Abs – 50x3x20
FEB 08 – ME BP
Rev. Band BP w/blue bands (super set each set w/ Clay B pulldowns) 135×10 225×5 315×5 365×3 405×1 455×1 495×0
FEB 06 – ME SQ/DL
SQ 55×5 145×5 255×3 345×3
FEB 05 – DE BP
Rotator Cuff Exercises – 2×20 ea. exercise DE BP w/doubled minis 185x3x1 225x3x1 245x3x1 5 Board Press w/doubled minis 315x3x5 KB Front Raise 26×8 33×8…
Cardio – JAN 29-FEB 04
Semi Recumbant Bike Tue 30 min. Wed 30 min. Thu 30 min.
FEB 03 – DE SQ/DL
DE SQ w/buffalo bar 265x2x2 295x2x2 315x2x2 DL off 100lbs plate 225×5
FEB 01 – ME BP
Rotator Cuff Exercises – 2×20 ea. exercise 3 Board Press w/doubled light bands (pinkies on rings) 45×5 135×5 185×3
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