MAR 27 – ME SQ/DL

GM /w buffalo bar
55×5
145×3
235×3
325×3
415×3 <-- add belt 505x3 555x1 EFS Power Squat w/blue bands 2 plates x10 4 plates x10 6 plates x10 8 plates x10 Pulldown Abs - 70x3x20 Hex DB Holds 25x3 30 sec. holds

MAR 26 – DE BP

Incline Chest Machine – 110x3x20
Flye Machine
120×15
160×15
200×10
Cybex CSR – 150x3x10
Super Set
Pulldowns – 140x3x10
Pulldowns behind neck – 140x3x10
Rear Delt Machine
120×10
140×10
160×10
180×10
Super Set
DB Front Raises – 20x3x10
DB Laterals – 20x3x10
Tricep Kickbacks – 15x3x10
Preacher Curl Machine – 95x3x15
Since I am benching in the APF Texas State Meet next weekend, I took it easy today and did some repetition stuff. I got a good quick workout in. We originally planned on taking the day off, but I thought some light bodybuilding/repetition work would be a better choice.

MAR 24 – DE SQ/DL

DE SQ w/buffalo bar & 2 sets of blue bands
145x3x2
195x3x2
DL
225×2
315×2
405×1
495×1 <-- add belt 545x1 615x2 Rack Pulls above knee - 745x5 GHR - 3x12 Chain Leg Raises - 40x3x15

MAR 22 – ME BP

BP
45×5
135×5
185×5
225×3
275×3
315×1
405×3 <-- add 3 board & Metal Viking Pro 455x1 <-- 1 board 475x1 <-- touch - This will be my opener. Hammer Curls - 25x2x20 Tonight I just went up to my opener. I was able to touch 475, so that will be my opener at the APF Texas State Meet April 1.

MAR 20 – ME SQ/DL

SQ
55×5
145×5 <-- add Metal Pro Briefs 255x5 345x5 455x2 <-- add Metal Ace Squatter (straps down) & belt 545x1 655x1 725x1 <-- straps up 875x1 <-- Double rev. blue band box squat 645x3 <-- straps down GHR - 3x15 Pulldown Abs - 50x3x20

MAR 19 – DE BP

GHR sit-ups w/25lbs medicine ball – 25x3x12
Band Pressdowns w/light band – 1×100
Band Face Pulls w/light band – 1×100
Rotator Cuff Complex – 2×15
DE BP – 185x8x3
MM 4 Board Press
315×5
MM 5 Board Press
365×5
405×5
DB Shoulder Press
70×10
80×10
90×5
Super Set
side laterals 25x3x12
rear laterals 25x3x12
Hammer Curls – 25x3x10