MAR 26 – DE BP

Incline Chest Machine – 110x3x20
Flye Machine
120×15
160×15
200×10
Cybex CSR – 150x3x10
Super Set
Pulldowns – 140x3x10
Pulldowns behind neck – 140x3x10
Rear Delt Machine
120×10
140×10
160×10
180×10
Super Set
DB Front Raises – 20x3x10
DB Laterals – 20x3x10
Tricep Kickbacks – 15x3x10
Preacher Curl Machine – 95x3x15
Since I am benching in the APF Texas State Meet next weekend, I took it easy today and did some repetition stuff. I got a good quick workout in. We originally planned on taking the day off, but I thought some light bodybuilding/repetition work would be a better choice.

MAR 22 – ME BP

BP
45×5
135×5
185×5
225×3
275×3
315×1
405×3 <-- add 3 board & Metal Viking Pro 455x1 <-- 1 board 475x1 <-- touch - This will be my opener. Hammer Curls - 25x2x20 Tonight I just went up to my opener. I was able to touch 475, so that will be my opener at the APF Texas State Meet April 1.

MAR 19 – DE BP

GHR sit-ups w/25lbs medicine ball – 25x3x12
Band Pressdowns w/light band – 1×100
Band Face Pulls w/light band – 1×100
Rotator Cuff Complex – 2×15
DE BP – 185x8x3
MM 4 Board Press
315×5
MM 5 Board Press
365×5
405×5
DB Shoulder Press
70×10
80×10
90×5
Super Set
side laterals 25x3x12
rear laterals 25x3x12
Hammer Curls – 25x3x10