AUG. 02 – ME BP

Close Grip BP (P.O.R.) super set w/Power Shrug Bar Shrugs
45×5
95×5
135×5
185×5
225×5
275×5
315×3
365×0
365×3 <-- add 3 board 385x0 Super Set
DB Flyes – 25×10
Key Presses – 25×10
Pullups – 3×8
Super Set
Seated Calf Raises – 135x3x20
Gripper Machine – 75x3x10
DB Curls – 30x3x10
Pulldown Abs – 70x3x20
My triceps were fried from the close grip bench presses.