ME BP

BP
45×5
135×5
135×3 <-- add doubled monster mini bands 185x3 225x3 275x3 <-- add 4 boards 315x3 PR 345x1 PR 365x0 Super Set
Pulldowns w/Fat Pro Bar – 180x3x10
Clay Lats w/Fat Pro Bar – 180x3x10
Hammer Curls – 55x2x10

ME SQ

Week 10 of 10 – APF Texas Cup Training Cycle
Mobility Work
Power SQ
4 plates x5
6 plates x5
8 plates x5
10 plates x5
12 plates x5
14 plates x3
16 plates x3 <-- add belt GHR - 3x10 45° Hypers - 3x10 Vertical Leg Raise - 3x10

DE BP

DE BP
185x2x3
205x2x3
225x2x3
MM 3 Board Press
315×5
365×5
Super Set
Fat V-Bar Pulldowns – 170x3x10
DB Cleans – 30x3x10
Hammer Curls – 55x3x10

DE SQ

Super Set
GHR – 3×10
45° Hypers – 3×10
Face Pulls – 110x3x10
Two Arm DB Rows – 90x3x10
Band Pull Aparts w/mini band – 3×20
Pulldown Abs – 110×30

ME BP

BP
45×5
135×5
185×5
225×5
275×1
315×5
425×1 <-- add Ult. Denim Bench Shirt & 3 boards 495x1 <-- 1 board & add belt 525x0 <-- dumped touching 525x1 CSR - 4 plates x3x10 Band Overhead Tricep Ext. w/green band - 3x30 Rear Delt Raise - 30x3x10

ME SQ/DL

Week 9 of 10 – APF Texas Cup Training Cycle
SQ
145×5
235×5 <-- add Metal Pro Briefs 325x3 415x3 <-- add Metal Ace Squatter & belt 505x1 595x1 DL off 7.5 inch blocks (bar below knees) 225x5 315x2 405x2 495x3x2 <-- add belt

DE BP

DE BP w/doubled mini bands – 185x5x3
CG 2 Board Press – 315x3x3
Pullups – 3×10
Rear Delt Raise – 20x3x10
Super Set
DB Rev. Curls – 30x3x10
DB Curls – 30x3x10
Wrist rotation – 10x4x10

DE SQ

Mobility Work
45° Hyper – 3×10
DL
135×5
225×3
315×2 <-- add Metal Deadlifter w/straps up & belt 405x1 495x1 585x1 650x1 <-- My opener for the Cup

ME BP

BP
45×5
135×5
45×3 <-- add doubled light bands 135x3 185x3 225x3 245x3 275x3 <-- add 4 board 315x1 325x1 <-- PR 335x1 <-- PR 315x1 Face Pulls - 60x3x10 Tricep Pressdowns - 60x3x10 Band Pull Aparts w/mini band - 3x10 Hammer Curls - 55x3x10 Super Set
DB Rev. Curls – 30x3x10
DB Rev. Wrist Curls – 30x3x10

ME SQ

Week 8 of 10 – APF Texas Cup Training Cycle
Mobility Work
SQ
145×5
235×5
345×3
435×2 <-- add Metal Pro Briefs 525x1 <-- add belt 635x1 <-- add Metal Ace Squatter w/straps down 775x1 <-- straps up 865x1 <-- add knee wraps (full gear) 3 inches high 865x0 <-- my hips rolled under Tonight was my peak squat and it didn't go so well. I wasn't sitting back enough.