ME SQ

Mobility Work
Close Stance Box (14″ box) SQ w/SSB
65×5
155×5
205×5
245×5
295×5
335×5
385×3 <-- add belt 425x3 45° Hypers w/ 4" Cambered Bar 45x10 95x2x10 GHR - 3x10 Pulldown Abs 70x20 90x2x20 Sled Dragging - 45lbs x2 trips alt. forward & backward

DE BP

Rotator Cuff Work
BP (reps paused) – 275x3x5
MM 3 Board Press
315×3
365×3
405×2
Inc. DB BP – 65x2x10
Pullups – 3×10
Clay Lats – 170x3x10
DB Cleans – 55x3x10

ME BP

Rotator Cuff Work
BP (POR)
45×5
135×5
185×5
225×5
275×5
315×3
365×1 <-- add 2 boards Key Press - 55x3x10 Two Arm DB Rows - 100x3x10 Hammer Curls - 55x3x10 Rear Delt Raise - 30x3x10

ME SQ

Mobility Work
Close Stance Low Box SQ w/12″ Box (2″ below parallel)
55x2x5
145x2x5
255×5
345×5
345×5 <-- add belt 45° Hypers w/DB - 90x3x10 GHR - 3x10 GHR sit-ups - 3x15

DE BP

DE BP
185x2x3
205x2x3
225x2x3
RE BP – 225x2x10
CG 2 Board Press – 275x2x5
Mini Band Tricep Kickbacks – 3×10
Pulldowns w/Fat Pro Bar – 190x3x10
Pulldowns w/Fat V-Bar – 190x2x10
Hammer Curls – 55x3x10

ME BP

Inc. DB BP – 75x3x10
Tate Presses – 30x3x10
Two Arm DB Rows – 75x3x10
Band Pull Aparts w/mini band – 3×20
Hammer Curls – 55x2x10