ME SQ

Mobility Work
Close Stance Box (14″ box) SQ w/SSB
65×5
155×5
205×5
245×5
295×5
335×5
385×3 <-- add belt 425x3 45° Hypers w/ 4" Cambered Bar 45x10 95x2x10 GHR - 3x10 Pulldown Abs 70x20 90x2x20 Sled Dragging - 45lbs x2 trips alt. forward & backward