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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Month: March 2008

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Training Log
23

Mar

2008

DE BP (deload)

Week 11 of 15 – APF Masters Nationals Training Cycle DB Press – 50x3x15 Hammer Curls – 50x3x10 Tate Presses – 20x3x10 DB Laterals –…

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Training Log
21

Mar

2008

DE SQ (deload)

Mobility Work 45° Hypers – 2×20 GHR – 3×10 Sled Dragging – 45lbs x4 trips alt. forward & backward I decided to deload today and…

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Training Log
21

Mar

2008

Diet Status – Week 8

I have two days left on my eighth week of my diet. I have been following the Anabolic Diet for Powerlifters. The fifth week on…

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Training Log
21

Mar

2008

Cardio

AM bodyweight 236lbs Semi Recumbent Bike – 30 min.

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Training Log
20

Mar

2008

Afternoon Walk

2 mile walk

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Training Log
20

Mar

2008

Cardio

AM bodyweight 237.5lbs Semi Recumbent Bike – 20 min.

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Training Log
19

Mar

2008

ME BP

BP 45×5 95×5 135×5 225×5 275×3 315×3 455×1

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Training Log
18

Mar

2008

Cardio

AM bodyweight 239lbs Semi Recumbent Bike – 20 min.

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Training Log
17

Mar

2008

ME SQ

Mobility Work 145×5 235×3 325×3 415×3 505×3

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Training Log
17

Mar

2008

Cardio

AM bodyweight 240lbs Semi Recumbent Bike – 20 min.

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