DE BP (deload)
Week 11 of 15 – APF Masters Nationals Training Cycle DB Press – 50x3x15 Hammer Curls – 50x3x10 Tate Presses – 20x3x10 DB Laterals –…
DE SQ (deload)
Mobility Work 45° Hypers – 2×20 GHR – 3×10 Sled Dragging – 45lbs x4 trips alt. forward & backward I decided to deload today and…
Diet Status – Week 8
I have two days left on my eighth week of my diet. I have been following the Anabolic Diet for Powerlifters. The fifth week on…
Cardio
AM bodyweight 236lbs Semi Recumbent Bike – 30 min.
Afternoon Walk
2 mile walk
Cardio
AM bodyweight 237.5lbs Semi Recumbent Bike – 20 min.
ME BP
BP 45×5 95×5 135×5 225×5 275×3 315×3 455×1
Cardio
AM bodyweight 239lbs Semi Recumbent Bike – 20 min.
ME SQ
Mobility Work 145×5 235×3 325×3 415×3 505×3
Cardio
AM bodyweight 240lbs Semi Recumbent Bike – 20 min.
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