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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Month: May 2008

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  • 2008
  • May
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Training Log
15

May

2008

AM bodyweight

AM bodyweight 230lbs

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Training Log
14

May

2008

ME BP

BP 45×5 95×5 135×5 185×5 225×5 275×5 V-Bar Tricep Pressdowns – 50x3x10 V-Bar Pulldowns – 140x3x10 Hammer Curls – 40x3x10 Wrist rotation – 10x4x10

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Training Log
14

May

2008

Afternoon Walk

1.5 mile walk

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Training Log
14

May

2008

Diet Status – Week 15

This week makes 15 weeks on a low carb diet. This is the longest I have been able to stay on a diet since I…

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Training Log
12

May

2008

ME SQ

Mobility Work Olympic SQ 45×5 135×3 225×3 315×3 405×1

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Training Log
10

May

2008

Rehab/Prehab Lower

Bodyweight Low Box SQ (12 inch box) – 3×25 Band GM w/average band – 3×10 I had a gout attack Thursday and it has increasing…

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Training Log
08

May

2008

Cardio

AM bodyweight 236.5lbs Semi Recumbent Bike – 20 min.

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Training Log
07

May

2008

RE BP & Cardio

Super Set Incline BP Machine – 120x3x15 Neutral Grip Pulldowns – 120x3x15 Super Set Pec Deck – 120x3x15 Rear Delt Machine – 120x3x10 Super Set…

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Training Log
06

May

2008

Cardio

AM bodyweight 239lbs Semi Recumbent Bike – 20 min.

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Training Log
04

May

2008

Phil’s APF Masters Nationals Meet Report

Pat Roberts, Ray Pierce, and Phil First off I would like to thank my awesome wife Tiffany for once again traveling with me and supporting…

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