AM bodyweight
AM bodyweight 230lbs
ME BP
BP 45×5 95×5 135×5 185×5 225×5 275×5 V-Bar Tricep Pressdowns – 50x3x10 V-Bar Pulldowns – 140x3x10 Hammer Curls – 40x3x10 Wrist rotation – 10x4x10
Afternoon Walk
1.5 mile walk
Diet Status – Week 15
This week makes 15 weeks on a low carb diet. This is the longest I have been able to stay on a diet since I…
ME SQ
Mobility Work Olympic SQ 45×5 135×3 225×3 315×3 405×1
Rehab/Prehab Lower
Bodyweight Low Box SQ (12 inch box) – 3×25 Band GM w/average band – 3×10 I had a gout attack Thursday and it has increasing…
Cardio
AM bodyweight 236.5lbs Semi Recumbent Bike – 20 min.
RE BP & Cardio
Super Set Incline BP Machine – 120x3x15 Neutral Grip Pulldowns – 120x3x15 Super Set Pec Deck – 120x3x15 Rear Delt Machine – 120x3x10 Super Set…
Cardio
AM bodyweight 239lbs Semi Recumbent Bike – 20 min.
Phil’s APF Masters Nationals Meet Report
Pat Roberts, Ray Pierce, and Phil First off I would like to thank my awesome wife Tiffany for once again traveling with me and supporting…
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