Rack Pulls Below Knees (2nd pin from bottom)
225×3
315×3
405×3 <-- double overhand grip to here
495x3 <-- switch to alternating grip
545x3 <-- add belt
585x3
635x1 <-- add straps
675x0
Rev. Hyper - 180x3x10
KB Swing Throughs - 75x3x10
Pulldown Abs - 90x3x10
Elliptical - 15 min.
Monthly Archives: June 2008
RE BP
Week 6 of 8 – USAPL Raw Nationals Training Cycle
Super Set
BP – 225x3x10
Pullups – 3×10
Super Set
Dips – 3×10
Clay Lats – 160x3x10
Shoulder Press Machine – 100x2x10
Fat V-bar Pressdowns – 100x3x10
Hammer Curls – 40x3x10
Elliptical Trainer – 20 minutes
ME SQ
Mobility Work
Box SQ (12 inch box)
135×5
225×5
315×3
365×3 <-- add belt
425x2
DL
225x3
315x3
405x3
495x3 <-- add belt
545x3
Plate Pinch Grips - 25lbs plates x 4 static holds per hand
My Dad is Laid to Rest
Today was my dad’s funeral. He was buried in his hometown Denton, Texas.
RE BP
Week 5 of 8 – USAPL Raw Nationals Training Cycle
BP – 275x3x5
CG BP – 225x2x10
Pullups – 3×10
Super Set
DB Press – 40x2x10
Hammer Curls – 40x2x10
My Dad Passes Away
At 2:25 AM Friday June 20, 2008 my dad Travis Lee Wylie passed away. My dad was 66 years old and died from pneumonia and lung cancer. My dad was diagnosed with lung cancer last summer and was in remission. He was admitted into Magnolia Regional Hospital in Corinth, Mississippi. He was in the hospital for over three weeks and the doctors discovered his cancer was back while doing x-rays and CAT scans. I got to spend time with my dad his last two days of his life.
My dad was born in McKinney, Texas on Thanksgiving Day November 27, 1941. I will miss my dad and did not expect him to pass so soon. His dad lived to be 87 years old and passed away just last year. This was a reminder to me to enjoy life and to not take my loved ones for granted.
My Dad’s Health is Declining
One of my aunts called today to tell me that my dad is rapidly declining. My daughter and I will leave for Corinth, Mississippi this evening to see my dad.
Cardio & Stretching
AM bodyweight 237.5lbs
Mobility & Stretching
Semi Recumbent Bike – 15 min.
ME SQ
Mobility Work
Box SQ (11 inch box)
45×5
135×5
225×5
315×3
365×3
405×3
Circuit
GHR – 3×10
Pulldowns – 90x3x10
CSR Obliques – 100x3x10
45° Hypers – 3×10
Cardio & Stretching
AM bodyweight 241.5lbs
Mobility & Stretching
Semi Recumbent Bike – 15 min.