RE SQ

Mobility Work
Box SQ (11 inch box)
45×5
135×5
225×5
315×2
365×3 <-- add belt 435x2 <-- without box GM w/Cambered Bar - 245x3x8 GHR - 3x10 Famer's Handle Obliques - 95x3x10 Pulldown Abs - 90x3x10 Power Shrug Shrugs - 205x3x10

ME BP

BP (P.O.R.)
135×5
185×5
225×5
275×3
315×1
335×1
355×1
325×2
325×2
5 total reps over 90%
Neutral Grip Pullups – 3×5
Super Set
EZ Curl Bar Cable Preacher Curls – 110×10, 160x2x10
Fat V-bar Pressdowns – 110x3x10
Two Armed Tricep Kickbacks – 20x3x10
Fat V-bar Pressdowns – 110x3x10