Bench Press

Bench Press (ea. rep paused)
135×5
225×5
235×3
270×3
300×5
Close Grip Bench Press – 225x3x10
DB Incline Bench Press – 60x3x10
Pullups (3 different grips ) – 3×10
Super Set
Clay Lats – 90x3x10
Pulldown Shrugs – 90x3x10

Squat

Week 2 of 12 – NASA Natural Nationals Training Cycle
3rd Wave of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
135×5
225×5
315×3
360×3
405×5 <-- add belt SSB Front Squats - 155x3x5 Pulldown Abs - 95x30