Cardio
AM body weight = 247.5 Semi Recumbent Bike 30 min.
Squat (deload)
Week 4 of 16 week training cycle for USAPL Raw Nationals Static stretching (lower body) Foam roller and softball (lower body) Squat 45×5 135×5 225×5…
Cardio
AM body weight = 247 Semi Recumbent Bike 30 min.
Deadlift
Deadlift 225×5 315×5 420×5 475×3 530×3 RPE 10
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