Bench Press

Brickhouse Gym – Denton, TX
Bench Press (paused)
135×5
225×5
265×5
300×5 RPE 8
2 Board Press – 315x3x5 RPE 8
5 Board Press
315×5
365×5 RPE 8
395×3 RPE 9
Standing OHP
95×5
115×5
135x2x5 RPE 8
Circuit
A1) Rev. Grip Pull-downs – 180×15, 200x2x10
A2) Standing Calf Raise – 300x3x20
A3) Hise Shrugs – 300x3x10
Super Set
Peck Dec Flyes – 120x3x10
Peck Dec Delts – 120x3x10
Hammer Curls – 50x2x10, 40×10
Face Pulls – 120x3x10

Deadlift

Deadlift
225×5
315×3
435×3 <-- add belt 495x3 550x3 RPE 10 I just didn't have it have it tonight. I did my top weight for 8 reps the past two weeks, but 3 reps is all I had tonight. Next week is deload week.