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The Hacker Maker

Hacker | Teacher | Mentor | Speaker

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Month: July 2010

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  • 2010
  • July
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Training Log
09

Jul

2010

Cardio

AM body weight = 230 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down…

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Training Log
08

Jul

2010

AM Body Weight

AM Body Weight = 230

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Training Log
07

Jul

2010

Bench Press (deload)

DB Incline Bench Press w/neutral grip – 60x4x15 Circuit A1) 2 Arm DB Rows – 60x3x10 A2) DB Shrugs – 60x3x10 DB Overhead Tricep Ext….

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Training Log
07

Jul

2010

Cardio

AM body weight = 230 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down…

Read More
Training Log
05

Jul

2010

Squat

AM Body Weight = 230 Wide Stance GM – 135x5x10 Front Squat – 135x3x10 Chins – 3×5 Rev. Hypers – 180x3x10 Circuit A1) Glute Bridge…

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Training Log
04

Jul

2010

AM Body Weight

AM Body Weight = 230.5

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Training Log
03

Jul

2010

AM Body Weight

AM Body Weight = 228.5

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Training Log
02

Jul

2010

Squat

Static stretching (lower body) Foam roller (lower body) Squat 45×5 135×5 225×5 275×5 315×2

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Training Log
02

Jul

2010

AM Body Weight

AM Body Weight = 230.5

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Training Log
01

Jul

2010

Cardio

AM body weight = 231 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down…

Read More

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