Cardio
AM body weight = 230 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down…
AM Body Weight
AM Body Weight = 230
Bench Press (deload)
DB Incline Bench Press w/neutral grip – 60x4x15 Circuit A1) 2 Arm DB Rows – 60x3x10 A2) DB Shrugs – 60x3x10 DB Overhead Tricep Ext….
Cardio
AM body weight = 230 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down…
Squat
AM Body Weight = 230 Wide Stance GM – 135x5x10 Front Squat – 135x3x10 Chins – 3×5 Rev. Hypers – 180x3x10 Circuit A1) Glute Bridge…
AM Body Weight
AM Body Weight = 230.5
AM Body Weight
AM Body Weight = 228.5
Squat
Static stretching (lower body) Foam roller (lower body) Squat 45×5 135×5 225×5 275×5 315×2
AM Body Weight
AM Body Weight = 230.5
Cardio
AM body weight = 231 Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down…
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