Monday Session

Static Stretching (lower body)

Squat
45×5
135×5
225×5
295×5
340×5
385x2x5 <-- add belt Bench Press (paused) 45x5 135x5 185x5 235x5 275x5 310x2x5 This is my eighth week of training using a modified Sheiko template. I need to increase my training maxes due to the weights getting too easy. I am considering testing my lifts next week to get a better idea of my current strength levels.