Monday Session

Stretching (lower body)

Squat
45×5
135×5
225×5
275×5
315×5
365x5x3 <-- add belt Bench Press (paused) 45x5 135x5 185x5 225x5 255x5 290x3x5 A1. Pull-ups - 2x5 A2. Chin-ups - 2x5 B1. Band Pull Apart w/ monster mini band - 3x10 B2. Band Pull Apart Behind Neck w/ monster mini band - 3x10

Thursday PM Session

Bench Press (paused)
45×5
135×5
185×5
225×5
255x2x4
275×6
290×4
275×6
255×4
225×6
185×15

My bench presses felt easy tonight. This is very encouraging especially since I raised my training max by 15 pounds for this mesocycle.