Friday PM Session

Bench Press (paused)
45×5
135×5
185×5
225×5
265×6
300x3x2
300×4

My bench press is improving. I was supposed to do 5 sets of 2 reps, but it felt easy and I did a set of 4 instead. Today was my last day of this four week wave.

Wednesday AM Session

Static Stretching (lower body)

Deadlift
135×5
225×5
315×3 <-- double overhand grip to here 375x5x5 <-- add belt A1. Close Stance SSB GM - 225x3x5 A2. DB Lunge - 60x3x5 Decline Sit-ups 2x20 1x15