Monday Session

Warm-up
A1. Lying Leg Kick – 2×10 Each Leg
A2. Single Leg Glute Bridge w/Opposing Leg Bent – 2×10
A3. X-Band Walks – 2x 10 Steps Each Direction
A4. KB Swing – 53x2x20
A5. Standing Hip Flexor Stretch – 2x Each Leg

B1. TRX Reverse Lunge – 2×10 Each Leg
B2. TRX Side Lunge – 2×10 Each Leg

Squat
45×5
135×5
225×5
275×5
315×5
365×5
405×5 <-- add belt My back felt OK during and after squatting.

Saturday Session

Warm-up
A1. Lying Leg Kick – 1×10 Each Leg
A2. Single Leg Glute Bridge w/Opposing Leg Bent – 1×10
A3. X-Band Walks – 1x 10 Steps Each Direction
A4. KB Swing – 53x1x20
A5. Standing Hip Flexor Stretch –1 x Each Leg

B1. TRX Reverse Lunge – 1×10 Each Leg
B2. TRX Side Lunge – 1×10 Each Leg

Deadlift
135×5
225×5
315×5
405×2
405×3 <– My back was bothering me so I stopped