keto

KetoDietSeminar

A Ketogenic Approach to Weight Loss and Optimal Health – Seminar Resources

Websites and Blogs

This first blog, is the blog of Jimmy Moore. Jimmy is one of the biggest promoters and believers in low carb and ketogenic diets. Jimmy at one time weighed over 400 pounds. Jimmy has an awesome blog, podcast and is the author of Keto Clarity and Cholesterol Clarity. Keto Clarity is a great book on the ketogenic diet. Jimmy Moore’s personal experience and success on a ketogenic diet was a major motivator in starting a ketogenic diet. I have been a follower of Jimmy Moore’s Livin’ La Vida Low Carb Podcast for years.

Livin’ La Vida Low Carb Blog:
http://livinlavidalowcarb.com/blog/

Livin’ La Vida Low Carb Show Podcast (also available in iTunes):
http://www.thelivinlowcarbshow.com/shownotes/

Books by Jimmy Moore:
Keto Clarity on Amazon.com
Cholesterol Clarity on Amazon.com

Ruled.me is a great resource for ketogenic (aka keto) diets. There are lots of good recipes, information and a calculator to help you customize a ketogenic diet to fit your needs.

The first link is the general link and home page for Ruled.me:
http://www.ruled.me/

Keto diet guide and calculator:
http://www.ruled.me/guide-keto-diet/

Body fat estimating (if you don’t know your body fat percentage use this gude):
http://www.ruled.me/visually-estimate-body-fat-percentage/

Keto diet recipes:
http://www.ruled.me/keto-recipes/

Nutrition Logging Apps and Websites

http://www.myfitnesspal.com/ (mobile and web app)
http://www.loseit.com/  (mobile and web app)