FEB 23 DE BP

Warm up shoulders and triceps w/ bands
Bench Press 225 8×3 w/chains 3 different grips
Smith Machine Close Grip Bench Press 225×5, 275×5, 315×5
Chest Supported Rows (Hammer Strength Machine) 3×10, 1×5
Chest Supported Row (Cybex Machine w/ external shoulder rotation) 3×10
Lat Pulls 3×10
Superset
Hammer Curls 3×8
DB Shrugs 3×10
Wrist Roller Machine 3×10

FEB 19 ME BP

Floor Press (pinkies on rings) 365×1, 405×1(40lb PR), 435 missed
Lying Tricep Ext. 3×10
Overhead Cable Tricep Ext. 3×10
Alternating Shoulder Press 3×10
Super Set
*Hammer Curls 3×8
*Shrugs 3×10
Chest Supported Row Machine 3×10
Face Pulls 4×10
Wrist Roller Machine 3×10

FEB 16 DE BP

DE Bench 225 8×3 w/chains
3 Board Press 315 1×3, 335 1×1 missed second rep
Chest Supported Rows 4×10
Lat Pulls w/ verticle handle bar 3×10
1/3 Dips w/ weight 4×10
Rope Press Downs 4×10
Cable Preacher Curls 4×10
Superseted Calf Exercises
Calf Raises (Hammer Strenght machine)4×10
Seated Calf Raise 4×10