Tag Archives: Cardio

Accessory & Cardio

Log Clean and Press – 126x3x5

Log Overhead Press – 126x3x8

Neutral Grip Chin-ups
20x2x5
bwx2x5

Fat DB Handle Static Holds – x3 10 sec. holds per hand

Plate Pinch Grip – 25’s x3 10 sec. holds per hand

Elliptical Trainer – 2 min. warm-up / 8 Tabata intervals

Tabata interval = 20 sec. all out effort followed by 10 sec. rest period

Cardio

Elliptical Trainer – 2 min. warm-up / 8 Tabata intervals

Tabata interval = 20 sec. all out effort followed by 10 sec. rest period

Cardio & Grip Work

Schwinn Airdyne – 2 min. warm-up / 8 Tabata intervals
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period
One hand plate pinch – 25lbs plates x2 10 sec. static holds per hand
Hex head DB holds – 30×3 10 sec. static holds per hand
DB crushes – 45x3x10 per hand

Cardio

Elliptical Trainer – 3 min. warm-up / 8 Tabata intervals @ resistance level 6 / 5 min. rest / 15 min. steady state cardio
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period