Tag Archives: Cardio

Accessory & Cardio

Log Clean and Press – 126x3x5

Log Overhead Press – 126x3x8

Neutral Grip Chin-ups
20x2x5
bwx2x5

Fat DB Handle Static Holds – x3 10 sec. holds per hand

Plate Pinch Grip – 25’s x3 10 sec. holds per hand

Elliptical Trainer – 2 min. warm-up / 8 Tabata intervals

Tabata interval = 20 sec. all out effort followed by 10 sec. rest period