Tag Archives: GPP

AUG. 12 – Extra Workout/GPP

Sled
1 plate x 100 feet forward
1 plate x 100 feet backward
Plyo Jumps
3 jumps over 3 benches x5
Seated Plyo Jump off of 12 inch box
x 2 for height
x 2 for distance
Sled
3 plates x 3 backwards
Prowler Push
4 plates x 100 feet
2 plates x 100 feet x 3
Seated Rope Sled Pulls
100 x 60 feet
150 x 60 feet
150 x 60 feet
Super Set
2 Inch Handle DB holds to failure 110×3
Rickshaw shrugs 4 plates x3x5
Rickshaw bent over rows 4 plates x3x5
Grappler Rear Delts – 3×10
Pullups – 3×8