Tag Archives: Nutrition & Stats

AM Body Weight

AM Body Weight = 224
Down another pound. The new diet is working great. One thing for sure, you don’t get hungry on this diet. I am eating 1.5 grams of protein per pound of body weight. This is animal protein and not protein powder. I am only allowed protein powder post workout. I am going to have to split my meals up more since eating a pound of meat at a time can be be tough. When the next meal comes around I am not hungry.

AM Body Weight

AM Body Weight = 225
Down another pound this morning. Luke Leaman is helping me with my nutrition program. Luke had me switch to a higher protein low carb diet and it is working great so far. I started this diet on Monday.

Cardio

AM body weight = 231
Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 6 / 3 min. cool down
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period

Cardio

AM body weight = 230
Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period

Cardio

AM body weight = 230
Semi Recumbent Bike – 3 min. warm-up / 8 Tabata intervals @ resistance level 5 / 3 min. cool down
Tabata interval = 20 sec. all out effort followed by 10 sec. rest period