Tag Archives: Sheiko

Monday PM Session

Bench Press (paused)
135×5
175×5
210×4
245x2x3
280x5x2
Close Grip Bench Press – 225x3x5
Single Arm DB Rows – 100x3x10
Snatch Grip Rows – 135x2x10
Ab Wheel – 3×10
Javelin Press
40×10
50x2x10

Monday PM Session

Bench Press (paused)
45×5
135×5
175×5
210×4
245x2x3
265x5x3
Lat Pull-downs
90×10
140x3x10
KB Standing Tricep Ext. – 35x3x10
Javelin Press – 30x3x10
Ab Wheel – 3×10