A1. Two Arm DB Rows – 100x4x10
A2. DB Shrugs – 100x4x10
B1. Band Rows w/light band – 3×10
B2. Band Upright Rows w/light band – 3×10
Band Face Pulls w/average band – 3×10
Elliptical Trainer – 20 min.
Hacker | Teacher | Mentor | Speaker
Hacker | Teacher | Mentor | Speaker
A1. Two Arm DB Rows – 100x4x10
A2. DB Shrugs – 100x4x10
B1. Band Rows w/light band – 3×10
B2. Band Upright Rows w/light band – 3×10
Band Face Pulls w/average band – 3×10
Elliptical Trainer – 20 min.