Accessory & Cardio

A1. Two Arm DB Rows – 100x4x10
A2. DB Shrugs – 100x4x10

B1. Band Rows w/light band – 3×10
B2. Band Upright Rows w/light band – 3×10

Band Face Pulls w/average band – 3×10

Elliptical Trainer – 20 min.