AM body weight = 232.5
We got in around 11:30 PM last night from a trip to Minnesota and Wisconsin for my wife’s family reunion. It was a good relaxing vacation and a nice break from the Texas heat. I was happy this morning to see my weight didn’t increase and I maintained my body weight. I stuck to my diet and had my carb load/re-feed on Saturday at the family reunion. Typically it takes several days to get my weight back down from the carb load/re-feed. I wasn’t able to weigh at the end of the week last week, so I am not certain of what I weighed. Since my body weight Tuesday morning was back down from my carb load/re-feed, I figure I must have lost some weight. At the rate things are going, I should lose at least a pound by the end of the week.

Post Author: Phillip Wylie

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