APRIL 18 – ME SQ/DL

Week 1 of 6 – SQ Periodization to prepare for APF Sr. Nationals
Squats – bar x5, 145×5, add Metal briefs 235×3, 325×3, 425×2, 505×1 add light knee wrap, 550×3
GM w/14″ cambered bar – 225×5, 275×5, 315x2x5
GHR w/back raised 12″ – 4×10-12
Seated Leg Raise w/chains – 4×12