APRIL 19 – ME BP

Rotator Cuff Complex
BP
45×5 <-- add light bands (POR) 95x3 135x3 185x3 <-- add 4 boards 225x3 255x2 275x0 425x1 <-- no bands | 2 boards (comp. grip) | add Metal Viking Pro shirt 455x1 <-- 1 board 475x1 <-- touch DB Press w/light bands 70x15 100x4 missed locking out 5th rep by 2 inches CSR - 3 plates x3x10 Face Pulls - 60x3x12 Pulldown Abs - 3x20