APRIL 20 – ME BP

Blast Strap Pushups – 3×20
BP(warm up) – 95×5, 135×5, 225×5, 275×3
3 Board Press – 315×5, 365×3, 405×1
CGBP – 225×5, 315×3
Super Set
Tricep Pressdowns – 3×20
Side Laterals – 3×12
Band Pressdowns w/light band – 1×30
Green Band Straight Bar Pulldowns – 3×20
GHR Abs – 3×15
Hammer Curls – 3×10