APRIL 22 – DE SQ/DL

DE Box SQ – 145 w/blue, green, & purple bands 5×2
Speed Deadlift (sumo)- 325 w/minis & monster minis 6×1
Bent-over Rows – 135×8, 225×8, 315×8
Reverse Hypers – 3×10
GHR Abs w/Green Band – 3×10