Leg Ext. – 110×15, 130×15, 160×15
Donkey Calf Raise – 400x3x20
Pull Throughs – 110x3x10
Low Pulley Rows – 180×10, 260×10, 300×10
Pulldowns – 160×10, 180×10 ,200×10
Rear Delt Machine – 120×10, 140×10, 160×10
Flye Machine – 110×10, 120×10, 130x2x10
Preacher Curl Machine – 95×15, 100×15, 120×15, 130×15
Wrist Curls (palms down) – 40x3x15
Super Set
Rev. Curls – 70x2x10
EZ Barl Curls – 70x2x10

Post Author: Phillip Wylie

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