Super Set
45° Hypers – 3×15
GHR – 3×15
Rev. Hypers – 180x3x10
Super Set
Lat Pulldowns – 100x3x10
Clay Lats – 100x3x10
Pulldown Abs
Super Set
Hammer Curls – 25x3x10
DB Curls – 25x3x10
This was my first workout since AAPF Nationals. I decided to play it safe and ease back into training. The last time I returned to training after a meet I injured my back. This week I will start slow and ease back into training. Next week I will be back to my typical intensity. I will have 5 weeks before I start my meet prep for AWPC Worlds.

Post Author: Phillip Wylie

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