Semi Recumbent Bike – 30 min.
Foam Roll Regeneration Work – legs, glutes, hips, back
Active-Isolated Stretching (AIS) Rope Stretches
This was my first day of AIS rope stretching. Flexibility and mobility is my biggest weakness. I improved this area with mobility exercises that I performed prior to my squat/deadlift workouts. My flexibility was so bad that Sean used to say I had a built in squat suit. It would take me 550lbs to break parallel squatting raw. My ROM improved by approximately 3 inches. With the addition of foam roll regeneration work and AIS rope stretches my flexibility/mobility should reach an acceptable level. Acceptable being that I can comfortably break parallel on a raw squat without the use of weight.

Post Author: Phillip Wylie

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