DB Bench Press w/feet up
55×15
60×15
70×15
Arnold Press – 30x3x10
DB Rows – 100x2x20
DB Rear Delts – 20x3x10
DB Curls – 30x3x10
Band Overhead Tricep Ext. w/light band – 3×20
Vertical Leg Raise – 3×10
Sled Dragging – 45lbs x4 trips alt. forward & backward

Post Author: Phillip Wylie

Leave a Reply