APRIL 25 – ME SQ/DL

Week 2 of 6 – SQ Periodization to prepare for APF Sr. Nationals
Squats – bar x5, 55×5, 145×5, 235×5, add briefs 325×3, add suit 415×1, 505×1, add light knee wraps 585×2
Speed GM – 235x3x5
GHR (back raised 12″) – 1×12, 2×10 w/mini band
Lying Cable sit-ups – 3×10