Floor Press w/El Gordo (fat bar)
75×5
125×5
215×5
255×5
305×3 PR
345×3 PR
365×1 PR
375×1 PR *The PR’s are with this particular bar
MM 5 Board Press
365×3
405×3
455×2
Standing DB Tricep Ext. – 55x3x10
CSR
3 plates x10
4 plates x2x10
4 plates x10 + light band
DB Cleans – 25x3x10
Hammer Curls – 25x3x15
I had a really good workout tonight. My raw strength on the bench is improving. I am on the road to a bigger bench. My elbow problems are no longer holding me back.

Post Author: Phillip Wylie

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